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Press and hold power and volume up for about 10 seconds
Hi ghrhk,
Welcome to the community,
As the Xperia M has a removable battery, you may need to simply pull the back off and remove the battery for 30 seconds and then replace it then try powering on the device to see if the issue has been resolved.
Let us know how you get on.
I got the same problem. Just remove the sim card. The phone will restart and its works fine